Do you remember when you were a kid, sitting there with your coloring book and crayons. And how easy it was to get lost in filling in different colors, taking time to choose just the right color? And it was all so fun. I guess it's no surprise that the hottest new trend for tools to help Adults de-stress is something revisiting our childhood, but now they are even more sophisticated and created just for you. Grown-Up Coloring Books! Watch this short video to learn more...
And I even list one of my favorite coloring books in my Happiness Shop.
I am excited to be trying something new...
By creating a series of videos to called Happiness Moments or Mental Spa Moments - I hope to spread knowledge and ideas to help you be happier.
This first one lists 6 indicators to help you recognize when you need to stop and be self compassionate. I am a firm believer its important to take care of yourself, to keep you from burning out, and to keep your own cup full, so you can take care of life's demands and those you love!
Which of the 6 resonate the most with you - (add your comments below)
Here is the original YouTube Link - in case you would like to subscribe to the series.
Also, Please Share this link on Facebook or with friends and family - to give them a gentle reminder they need to take care of themselves!
P.S. I had so much fun making these- there are two more on the way - plus I am investing in some cool new video recording equipment so soon they will be even better quality!