Join us for a day of exploration, restoration and empowerment
 within the beautiful and tranquil Redwoods of StillPath Retreat and Spa
Together we will share a wonderful transformative experience focused on help us add more Mindfulness and Compassion to our day to day lives - and also to helps us enjoy the upcoming Holidays more than ever 

RSVP on EVENTBRITE TODAY

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EVENT DETAILS

WHEN :  
Tuesday, October 25th, 2016 from 10:00am to 2:00pm -
and please stay and enjoy all the StillPath Amenities till 4:30pm

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​WHERE:
STILLPATH RETREAT AND SPA
16350 Skyline Boulevard, Woodside, CA 94062
Nestled in the beautiful and tranquil Redwoods of Woodside, StillPath has been described as 
"A sanctuary where the body can rest, and the soul can reveal itself."

EVENT EXPERIENCES: 

• POWERFUL WORKSHOPS LED BY YOUR HOSTS IN THE BEAUTIFUL EXPANSIVE GREAT HALL OF STILLPATH RETREAT
• ENJOY A CATERED SPA LUNCHEON WITH SPA WATERS AND ASSORTMENT OF HOT HERBAL AND GREEN TEAS
• TIME TO RELAX AND ENJOY THE WONDERFUL AMENITIES OF STILLPATH RETREAT AND SPA

          PLEASE SCROLL BELOW FOR FULL DETAIL 

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COME AND JOIN US FOR  A BEAUTIFUL, UNIQUE AND TRANSFORMATIVE EXPERIENCE

RSVP ON EVENTBRITE TO GET YOUR TICKETS : 

• TICKET PRICE IS ONLY $129 AND INCLUDES EVERY ASPECT OF THIS DAY LONG EXPERIENCE : GUIDED WORKSHOPS, LUNCH AND STILLPATH AMENITIES (see below for full details)  
• 10:00am till 2:00pm - plus you are welcome to stay until 4:30pm to enjoy the Retreat Amenities

• SEATING IS LIMITED SO RSVP ... to avoid missing this event
• SECURE YOUR RSVP BY OCTOBER 20TH ​​
• ANY FURTHER QUESTIONS -  Please call Holly at 408-836-1802 or email her at hhansen@four-keys.com 

RSVP on EVENTBRITE TODAY

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MORE DETAILS ABOUT THE EVENT

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experience EMPOWERING WORKSHOPS...

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The Four Rooms of Life Workshop: 
CREATING AUTHENTIC LIFE BALANCE 
MENTAL  |  PHYSICAL  |  EMOTIONAL  | SPIRITUAL  
compassion  | mindfulness  |  forgiveness

​5 years ago, I came across a quote found in a book that I picked up at an Estate Sale that forever changed my life and led to me to be the Coach and Experience Facilitator I am today

“THERE IS AN INDIAN PROVERB THAT SAYS THAT EVERYONE IS A HOUSE WITH FOUR ROOMS, 
A PHYSICAL ,  A MENTAL , AN EMOTIONAL , AND A SPIRITUAL . 
MOST OF US TEND TO LIVE IN ONE ROOM MOST OF THE TIME BUT UNLESS WE GO INTO EVERY ROOM EVERY DAY, EVEN IF ONLY TO KEEP IT AIRED, WE ARE NOT A COMPLETE PERSON.”

The workshop I will lead for this Mental Spa Experience will allow you to explore these rooms (Physical, Mental, Emotional and Spiritual) in a very heart centered and personal way that will help you honestly explore  the state of our current life balance - and see where things are out of balance
Create a do-able vision to create a Healthier Balanced Life again using the  Four Room life
Explore how Mindfulness, Compassion and Forgiveness will help us achieve this 
. 

​  Led by Four-Keys Coach and Mental Spa Experience Founder , Holly Hansen
  About Holly

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How can you survive all the temptations of the Holidays?
Chocolate and Mindfulness of course!

Yikes - 'Tis the season for lots of sweets and tasty treats!  Discover ways to prevent those overwhelming cravings that cause you to indulge when you’re not truly hungry.  While savoring samples of rich dark chocolate, you’ll learn how to curb your cravings and overindulges by being mindful.  Mindfulness will help enjoy good health, maintain your weight or lose some of those extra pesky pounds.

Michelle Sugiyama

Led by Mindfulness Eating Expert  Michelle Sugiyama
HER BIO: 
Michelle is an ex-chemist turned Nutritional Chef, Certified Health Coach, and Juice Plus Ambassador.  She attended Le Cordon Bleu Culinary School and externed at a Michelin-starred restaurant in Southern France.  As a vendor for Blue Shield, she enhances corporate wellness with healthy cooking seminars.  As health coach and Juice Plus Ambassador, Michelle is passionate about adding quality years to people's lives.  Her inspirations are her 101 year old grandmother and Mikaila, her 5-year old adopted daughter. 

​To learn more about Michelle visit her Mindful Eating  website  or email her  

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What does your inner wisdom self want you to know?
Setting powerful intentions to help you align with your inner guide

Elizabeth will guides us on a meditative  journey to  help get us deeply present with where we are  in this moment. Then she will help us identify what stands in our way of hearing our inner wisdom. And at the end , will help us set powerful intentions to authentically and mindfully hear our inner wisdom self. 

Led by Healing Touch &  Labryinth Expert  Elizabeth Ashton Blackman, B.A. BCSAC, CLF
HER BIO: 
Elizabeth is a curious woman in all aspects of the word -  which she is happy to share with you. Her learning curiosity led me to a Bachelor of Arts degree in Psychology, becoming an Energy Therapist, a Certified Healing Touch Practitioner, a Healing Touch Specialist with the Stanford Cancer Supportive Care Program, a Surgical Coach Practitioner, a Self Care Coach, Certified Labyrinth Facilitator, and a Board Certified Counselor in drug addictions.   She's also  a member of the Healing Touch Program, Healing Touch California, and a volunteer at Mercy Center Healing Touch Clinic, Veriditas, and Home and Hope. 

​To learn more about Elizabeth visit her website  or email her  

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​OTHER WONDERFUL PARTS OF YOUR EXPERIENCE...
SPA FOOD AND REFRESHMENTS |  SPA AMENITIES  |  QUIET MEDITATIVE SPACES

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SPA AMENITIES
Salt Water Pool  |  Indoor Hot Tub  | Dry Sauna

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QUIET REFLECTION SPACES
Library  |  Walking Labyrinth  | Redwood Hiking Trails  | Gardens, Terraces and Spaces to Meditate in 

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And of course... Spa Refreshments and Healthy Noshing:

• Enjoy a variety of Spa Waters and Hot Teas
• A Lovely Catered Lunch 

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join us for a truly wonderful experience that will leave you
​restored, re-energized and ready to take on life empowered

RSVP TODAY ON EVENTBRITE: 

• COME AND JOIN US FOR A BEAUTIFUL, UNIQUE AND TRANSFORMATIVE EXPERIENCE 
• WE ARE LIMITING THE NUMBER OF ATTENDEES  - SO GET YOUR TICKET NOW 
• TICKETS MUST BE PURCHASED  BY OCTOBER 20TH ​​
• ANY FURTHER QUESTIONS -  Please call Holly at 408-836-1802 or email her at hhansen@four-keys.com 

RSVP on EVENTBRITE TODAY

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