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My Happiness Blog
Sharing things to help you find more happiness

6 Ways to Recognize when you need to stop and show yourself Self-Compassion

4/12/2016

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I am excited to be trying something new... 
By creating a series of videos to called Happiness Moments or Mental Spa Moments - I hope to spread knowledge and ideas to help you be happier.  
This first one lists 6 indicators to help you recognize when you need to stop and be self compassionate.  I am a firm believer its important to take care of yourself, to keep you from burning out, and to keep your own cup full, so you can take care of life's demands and those you love!
Which of the 6 resonate the most with you - (add your comments below)

Here is the original YouTube Link - in case you would like to subscribe to the series.
Also, Please Share this link on Facebook or with friends and family - to give them a gentle reminder they need to take care of themselves!

P.S. I had so much fun making these- there are two more on the way - plus I am investing in some cool new video recording equipment so soon they will be even better quality!
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    Author

    Hello,
    I'm so glad you're here.
    My name is Holly Hansen.
    and I help people lead happier more meaningful lives through my Empowerment Coaching

    I am also the Creator of Mental Spa Experiences and My Happiness Box.


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Four Keys Coaching
101 Cooper Street
Santa Cruz, California
Helping clients worldwide online virtually and in-person


  • Home
  • EXPERIENCES | COACHING
    • Happiness Coaching
    • Mental Spa Day
    • Speaking Inquiry - Happiness Talks
  • HAPPINESS SHOP
    • Favorite Happiness Books
    • Favorite Happiness Goodies
    • Happiness in a Box
  • MY BLOG
  • BIO / Contact
  • More About Four Keys
  • Happiness Coaching - Private Sessions
  • Happiness Coaching - Diamond Life
  • Mental Spa Experience - Four Rooms of Life
  • Mental Spa Experience - Circle of Celebration
  • Mental Spa Experience - Well of Compassion
  • Mental Spa Experience - Bespoke
  • Past Events