I am excited to be trying something new...
By creating a series of videos to called Happiness Moments or Mental Spa Moments - I hope to spread knowledge and ideas to help you be happier.
This first one lists 6 indicators to help you recognize when you need to stop and be self compassionate. I am a firm believer its important to take care of yourself, to keep you from burning out, and to keep your own cup full, so you can take care of life's demands and those you love!
Which of the 6 resonate the most with you - (add your comments below)
Here is the original YouTube Link - in case you would like to subscribe to the series.
Also, Please Share this link on Facebook or with friends and family - to give them a gentle reminder they need to take care of themselves!
P.S. I had so much fun making these- there are two more on the way - plus I am investing in some cool new video recording equipment so soon they will be even better quality!
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