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My Happiness Blog
Sharing things to help you find more happiness

On the Surface, I seem to have it all.... 

3/17/2016

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On the Surface, I seem to have it all...
​but inside I feel so disconnected...

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I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it’s not the answer.  ~Jim Carrey,  Actor, Comedian, Human​

​It’s true money cannot buy happiness. 

In my research and while working with clients who “seem to have it all” but feel disconnected and unhappy, here is what I have noticed

They have similar stories…
  • Successfully sold company/ stocks or other investments are doing really well 
  • Family members living on legacy wealth trying to figure out what they want to do with their lives
  • The person they love is high net worth or high profile spouse
  • Are a High Net Worth or High Profile / Famous Person
  • Retired with Plenty of Time, Money and Resources
  • Came into Money through Winnings, Inheritance or Trust Funds

And they have a complex mix of concerns, issues and insecurities under the surface …

There is a strong desire to have more meaning and purpose in life – that is currently lacking
Things that used to give great pleasure, are now only somewhat satisfying or even boring
Tired or not interested in “Keeping up with The Jones" 
Life just doesn’t seem real – and there is a feeling of disconnection
Feel uncertain as to whom to trust – and worry about privacy
Maybe event worry about losing their money
Some feel guilt for having what they have

These issues and concerns can cause real unhappiness in their lives.  


Unfortunately, to people outside the situation, it seems that those who seem to "have it all ” lead the charmed and happy lives… but in reality it’s just not true.  

These “charmed lives” people called “selfish”, “spoiled”, “ungrateful” and worse for appearing not to fully appreciate what they have and others do not.  To those the negative words are being said to, it can leave them feeling guilt, hurt, shame, distrust or disconnected.  

The fact is…Every human being on this planet needs to feel like their life has meaning, purpose and value.  And everyone wants to feel connected, love and happiness.  period.
 

In a perfect world we would look stop looking at what people “have” and start looking at “who they are as a human being”  and go from there. 
But since we don’t live in a perfect world, those that externally “have it all” need to look within, and start a journey to figure out how to make their inside life feel whole, meaningful and purpose filled.   This journey can begin by compassionately exploring “what needs to heal”, “who can I count on “what needs to change” and “what inner strengths do I already have” to help create a meaningful, satisfying and purpose filled inner life. 

So what next….
It’s time to figure out what resources, support and tools you need to help you begin this journey. 
  • Try Journaling.  
  • Go pick out some books.  
  • Talk to your friends. 
  • Find a Coach or a Therapist to help you feel out your journey.  

But do something… 
Because everyone deserves to find a happy equilibrium – and feel like you “have it all” inside and out.

And here are a few more quotes to inspire you to take the next step.
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Life isn’t about getting and having, it’s about giving and being. –Kevin Kruse
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​“When you have a sense of your own identity and a vision of where you want to go in your life, you then have the basis for reaching out to the world and going after your dreams for a better life.” ~   Stedman Graham
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Wealthy, Successful or Famous? Here is your gift bag... and an updated rule book we EXPECT you to follow

1/30/2015

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Money can't buy happiness,
but it can buy you the kind of misery you prefer
.”
~Author Unknown



In this post I explore why being wealthy or famous, is not all it’s cracked up to be, and I will share at the end 3 things to ease the pressures that come with money or being high profile.


Based on what I hear from my clients and the extensive research I have done, most of the planet seems to believe if you have money, success or fame, you have no right to complain, and you should always be happy. After all, you have what others only dream of… right?

So ask your self these three questions:

  • + How would you feel if someone told you, you’re selfish for being unhappy?
    + What if someone you trusted as a friend, posted a very private picture to the web?
    + Have you ever had a less than graceful moment, and said something stupid that you regret, but everyone around you now won’t let you forget it?
    + And how would you feel if every time you went out for drinks or dinner, your friends always expected you to foot the bill?

    Such are the things faced on a daily basis when money and fame are part of your life.

Without exception if you are human you have basic needs (sleep, eat, drink), you need love (companionship, trust and support) and you need compassion (sometimes to be forgiven for mistakes you make). But for some reason, those who are wealthy or famous are sometimes held to different standards, rules and expectations.

In addition to the amazing and wonderful perks that come with money or fame (which are regularly covered by the media), what you don’t hear talked about as often is the personal cost and the strange dark rules you are impacted by once you cross over into realm of money or fame. Professional entertainers like actors or musicians, aren’t the only ones who face these challenges. Wealthy families/individuals, c-level executives, high tech founders, professional athletes, authors and those in politics face these pressures too.

So what are the Top 3 dark rules…


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Rule 1: You have no right to complain - if you are famous or wealthy

This wide spread belief results in those who have money or fame becoming increasingly isolated and private – which only perpetuates the following ugly belief:  If you have money or fame, and you complain about anything or openly state you are unhappy…people think

You are a snob. You are spoiled. You are selfish. You are evil. You are shallow. You are whiner. You are self-entitled. And the list goes on…

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Rule 2: You have it all, so it’s okay for me to betray you

In addition to the “you have no right to complain” rule, there are other vulnerabilities wealthy and celebrity’s face, like not knowing who they can honestly trust.

Think about it…Imagine you found out a friend stole $20 out of your wallet, how betrayed you would feel. Now imagine if someone you trusted embezzled over a million dollars from the family inheritance your Grandfather worked hard to earn?

But it gets even worse… what if that betrayal became published across online and television media.

How can you know if people really care about you or are they are only “fake friends” sticking around for the money or your status? With this kind of consistent uncertainty, it’s enough for any human being to experience a toxic mix of fear, guilt, distrust, anger, anxiety and loneliness. Whether or not you are wealthy or famous, we cannot forget, we are all humans, and crave genuine, no strings attached, loving human relationships, which money or fame can never buy.

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Rule 3: If you are any kind of a public figure, you have no right to any privacy


Some of the paparazzi (not all) have crossed the border into stalker status. When your media job rewards and requires you to be aggressive, (you have to get the shot or the story at all costs), then privacy and any chance of normalcy is shattered for someone in the public eye.

An actress can find herself thinking twice about going to In-N-Out Burgers, if it means seeing a photo of her chowing down on a cheese burger online and all the follow up, snide remarks about how “she is looking chubby, and now we know why”.
And the pressures have only gotten worse in this digital age of instant information.


Eminem sings about the pressures of being a celebrity in his song Monster:

"Wanted to receive attention for my music; wanted to be left alone in public. Excuse me for wanting my cake and eat it too, and wanting it both ways ...."
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So how can being rich, successful or famous suck less? 
Here are three best practices to help for individuals who are struggling with these types of situations.
(All of which have been have worked well for my clients)

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FIRST: Create a personal space where you feel safe and surround yourself with people who will be real with you…

When I work with clients my focus is to first create a safe and sacred no judgment space where they can be imperfect, unhappy, lack clarity, struggle with their purpose and meaning in life. In other words, they can be a real human being with me. Only then can someone feel safe enough to find a way to navigate the muddied waters caused by the complexities of their life and authentically find their own personal purpose and meaning, create a balanced life, and live their own definition of happiness.

Outside of the coaching sacred space, it is also very critical to have in your life, at least a few people you can truly be yourself with. These are people who can help keep you sane and grounded when dealing with daily pressure. They can be real with you and tease you, laugh with you and be a shoulder to cry on when you need a friend.

Two great examples of safe and trusted connections include: Oprah has her best friend Gayle and Angelina has Brad Pitt and thier beloved children.  Having these kinds of strong relationships can help you wade through those “fake” friends, endless lines of people with their hands out waiting to take your money, and waste your time, and in the end, not really give a damn about you.

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SECOND: Learn how to acclimate to your life’s reality … as graciously as possible

Life changes and shifts for everyone, but usually when you come into money or finally achieve success or fame, your current life now may suddenly be very different from what it used to be.

Make no mistake, you are still you inside, so it is important to take the time, and look at who you were and who want to be. From this, you can see what your core values are that you will carry with you throughout your life. It can also help you to identify new skills you now need to help you navigate with your life.

One skill I help a lot of clients with, is learning how to graciously say “No”, to people in their life, without feeling guilty or worrying about hurting their relationships.

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To give you an example of gracefully saying "No", I'd like to share with you a personal story of how I met Jason Bateman  and a very important  and gracious lesson he taught me
When I was teenager (a long time ago), I was at Six Flags Magic Mountain with friends in Southern California, waiting to go on a Roller Coaster. I looked over and was excited to see in the same line we were in, was Jason Bateman waiting in line with a young lady.

After the ride, we all got off and headed for the exit. I went directly toward Jason and asked him for an autograph(a practice I never do any more), and he looked me in directly in the eye and said, “I would be really grateful if you would respect the fact that I am on a date right now, and not ask for my autograph.”And I said “Of course, it was nice to meet you” and he replied “thanks” and left.

It left quite an impression on me, one of deep respect, even though he said “No” to me. In fact this experience with Jason, (along with a list of other unique personal experiences) taught me valuable lessons and insights that led me to become the Empowerment Coach I am today...So thank you Jason Bateman.


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THIRD: Let go of what no longer serves you …

Be being willing to let go of people, ideas and things that are hold you back and are maybe even causing you unnecessary drama or conflict in your life. It’s time to reflect and meditate on what is in your life is helping you find happiness and what is not. What you believe about yourself, your time, your capacity, your money may be helping you or hurting you. It is critical you identify what is holding you back and let it go.

Answer these questions right now to see how you might be impacting your own happiness:

  • What negative thoughts are impacting my happiness?
  • What am I spending my time, money and people on, that is not worth it?
  • How much do I let other people’s beliefs about me, impact me?
  • What people in my life are inserting their negativity and drama into my life?

So there it is…being wealthy or famous, is not all it’s cracked up to be.

In the end, we are all sleeping under the same moon, so let’s be kind and compassionate to one another (and especially to ourselves) And if you need support from who empathizes where you are coming from, I welcome the opportunity to help you.

Let me end this post with a quote from a woman who I greatly respect... Oprah Winfrey:
"Though I am grateful for the blessing of wealth, it hasn't changed who I am. My feet are still on the ground. I am just wearing better shoes."

As a Private Empowerment Coach, my calling is to help you discover, define and create a wonderful life, while helping you eliminate and heal anything holding you back from authentic happiness.  

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The Curse of the 4th Generation Wealth

9/3/2014

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You may have heard of the phrase “shirt sleeve to shirt sleeve” which refers to the common belief that for most of the Wealth in Family, will be gone within 3 generations. And time and time again this deems to be true, based on my personal research and conversations with friends and clients.  Below I also bring up 3 steps to how to break this curse.

Here is what happens with each generation:

1st Generation - this person or together with their spouses, they start with no real financial means,  but they works hard to gain the money. Usually this is driven by a deep desire to create a long lasting wealth legacy so they and their family. so they don’t have to suffer or struggle with financial issues.  These folks are the Earners.  They do all the work to make the fortune, and  some tend to have more conservative views on their money.

2nd Generation – Children of 1st Generation of Wealthy may either have first hand experienced  the family come into money or they were born into it. Either way, they benefit from the money in the family, usually don’t have to work for it.  These generations are the Gainers.  They will usually gain this money through inheritance or through trust funds.  They enjoy the benefits of their gained money, They buy the nice houses, wear beautiful clothes, spend their time on Charity or on the Board Arts Boards.  And unless they have the right circle of trust (various personal and financial advisers) this is where the family fortune plateaus. 

3rd Generation– The Children of the 3rd generation were born wealthy have learned their financial values from their family and peers. Most have never had to work hard for anything and lack exposer to natural challenges that come when money needs to be earned. Unfortunately they tend to run into problems with entitlement or money guilt.  This is the generation that tends to consume the financial fortune which leaves no financial legacy for their children.

The Fourth Generation - The Children of the 3th Generation, even though they were raised around money, have to live with the reality, there is nothing left in the fortune and they find themselves in the situation where to start the process all over again.



So what can be done about this?
How can this 4th Generation Curse be broken?

Here are three things that can make a difference:

One.   Parents teach your children what they need to know
+    Teach your children how to have a healthy sense of responsibility and respect for money
+    Expose them to situations where money can’t buy happiness but their own efforts can
+    Teach them about creating short term and long term goals – this will help them see their life as whole and not just what is happening at the moment


Two.   Get really clear about your own personal life purpose and meaning so you can come up with a Personal Plan to help you figure out what you want your life to be about  
+    Self-Exploration – Read books, attend seminars and reflect through meditation and journaling
+    Get a Private Empowerment Coach – If you find you need more than Self Exploratory work. If you want to have a trusted partner on your journey to help you figure things out, create plans and take action.  Your Coach can help you, overcome what is blocking you, create a balanced happy life with purpose and meaning. My clients are looking for that one on one support to take them to the next level of life satisfaction.
+    Meet with a Psychotherapist – If you find yourself facing persistent depression, anxiety, despair or grief, you should find a trusted therapist to help you through the dark back into light


Three.   
Surround yourself with the right Legal and Money Advisers*  who really listen to you and will align your Personal Plan with your Financial Life.  And most importantly of all, they should be all working together in alignment on your behalf.
+    Financial Advisers – From Insurance to Investments, you need a set of Financial Advisers that you trust to act in your best interest based on your needs and desire to grow and maintain the wealth legacy for generations to come
+    Certified Public Accountants –  A good CPA can help you with Tax protection strategies and help you keep track of your financial health.
+    Legal Advisers – From Estate to Tax Attorneys, it is important to protect your wealth and your family with legal experts who are well versed in working with Legacy Family Wealth.


So in summary, if you educate your Kids, get your own Personal Plan in order, and use that Personal Plan to work with your Legal and Money advisers, you can overcome the curse of the 4th generation, and your money can last for many more future generations. And that is a beautiful thing!  

* Note: Sometimes you get all or some of these roles in one place if you belong to a Family Office

As a Private Empowerment Coach, Holly Hansen believes she has the best job in the world, by helping you discover, define and create a wonderful life, and she will also help you eliminate personal blocks that limit your personal happiness and fiscal health.  Holly Hansen is not a Financial Adviser, she is focused on you as a coaching client and your personal needs, so you can effectively help you communicate to your Financial and Legal Advisers how they can best support you.


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Three Important things you need to do when you suddenly come into money

4/25/2014

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Today there are a number of ways you may find yourself suddenly with a large sum of money. 


Besides winning the lottery, you may come into money through inheritance, life insurance payouts, selling your business. This can also include if you have sudden success as a professional athlete or in the creative arts, like a musician or an actor.



Coming into money can turn your life upside down overnight, and not always in a good way .

Some people handle this fiscal change with grace and ease, and others end up feeling stressed out, overwhelmed and in some cases financially self-destructing. We have all heard of stories where lottery winners are completely broke within a short period of time, people blowing through trust funds, former sports professionals now bankrupt and living in friend’s houses and rappers whose houses have been foreclosed on.  I have personally watched families self-destruct and be torn apart by money too. So in this post I want to offer some guidance on how to handle this fiscal change in your life with intelligent grace.



How to get used to your new your fiscal status

So perhaps you’ve come into money, and suddenly you find yourself drowning in a sea of questions and possibilities, so to help you get back your equilibrium here are a few things to help you stop from spinning out of control.

 1)  If you are feeling overwhelmed - Take a Breather

This may seem like over simplified advice, but sometimes you need a moment to pause to let this
financial shift in your life settle in. Aside from addressing timely or urgent financial decisions, take a day, a week, even take a month if you need, but go about your life as if nothing has happened, to help you feel normal for now.  If you think about the money, reassure yourself, you don’t have to come up with any answers until you are ready.  

 This is especially critical if you received the money through an inheritance. Give yourself a break, be kind, you have potentially faced a sad loss and need to honor those emotions before anything else. 

 

2)   Build your team of Trusted Wealth Advisers to help you create a healthy wealth plan that supports your dreams and goals

Once things have calmed down a bit and you feel more centered, gather together the trusted wealth advisers you need to help you manage it all. 

Your Wealth Advisory team should include:
1.  Attorney (example - Estate Planning)
2.  Financial Advisor    
3. Certified Public Accountant
4.  Wealth and Transformation or Empowerment  Coach/ or Therapist



Critical factors when choosing your Wealth Health Advisers:

+ Are they already successfully serving clients with their wealth advisory experience and education?

+ Do they have experience working with clients in similar situations and fiscal status as you? Don't be shy, ask them for recommendations from their current clients – and then pick up the phone and see what their current clients experience with that advisor has been.

+ Are they a good fit for helping you achieve your personal and fiscal goals in life?

A word of caution: Never make an emotional decision when choosing your wealth advisors. 

 It is really important not to hire someone as a wealth advisor because you feel bad or guilted into doing it.  Just because your Uncle Joe is a CPA for some small businesses, does not qualify him to know how to best serve your needs.  Advisors have to not only be someone you can trust, they should also be great at what they do for wealthy clients, to help you keep and grow your money.

Fortunes have been lost by trusting the wrong people. Don’t let this happen to you.
In fact, my own grandfather hired the wrong financial advisor, who stole a half a million dollars from him before it was discovered.  Needless to say he was more cautious about the next financial advisor he hired. So at an early age, I learned about how critical it is to select the right wealth advisors.


3)   Decide what to tell people about your financial change

One of the things you may be excited, nervous or stressed out about is deciding what to share with your friends and family about your new financial status.

 There are so many unknowns you face when you have these conversations about how your fiscal status has changed and what that means to you… and what that means to other people in your life too.  The best place to start is to ask yourself the following questions, and keep working on the answers until you feel comfortable with what you would say.

Some Questions you might think about :

+ Should I tell everyone, or if not, who do I want to share this with?

+ What will I tell people who are asking me why I am quitting my job, or no longer working?

+ What if someone asks me what I do for a living?

+ What if a family member or friend asks me for money and I don’t feel comfortable about it, what should I say?

 By preparing and coming up with answers to questions like these, even before someone asks you, you will feel more comfortable answering when you are asked.  So whether you write in a journal or practice answering these questions in front of a mirror, by practicing how you will reply or have that conversation will make it a lot easier.


One more word of caution: It can be risky telling strangers you are wealthy 

 Although the world is full of wonderful people, there are a lot of bad seeds out there. There are some who will steal from you through false investments, or literally break into your home, or even try to steal your identity if they know you are wealthy.  So I would caution you to be discreet about who knows you have come into money.  For example - social media is not the right place to announce your new wealth!


If you follow the above 3 steps, you should be well on your way towards getting adjusted to the changes, challenges and opportunities that come with having wealth suddenly come into your life.  Don’t worry once you have your trusted advisors in place, and you get your personal equilibrium back, you will get to a “new normal”, a life with money.  And then you can be free to focus your life on your passions and purpose. 










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    Author

    Hello,
    I'm so glad you're here.
    My name is Holly Hansen.
    and I help people lead happier more meaningful lives through my Empowerment Coaching

    I am also the Creator of Mental Spa Experiences and My Happiness Box.


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