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My Happiness Blog
Sharing things to help you find more happiness

Aren't finding the support you need? Try Compassionate Self Talk

5/31/2016

1 Comment

 
There are times when we all need a shoulder to lean.
Unfortunately, sometimes we find ourselves in a situation where there is no one is around to give you this  support. This is where Self Compassionate Self Talk comes into play. 

Give yourself permission to speak the words you need to hear - using the same kind and loving words you would offer a dear friend.  That is what this short video is about.

Please share this blog post and video if you liked what I had to say - and spread the happiness~

P.S. And my new video and audio equipment arrived ( yeah! ) so going forward the quality of the videos will be much better
1 Comment
Paterson Home Builders link
8/6/2022 05:46:29 pm

Thanks great postt

Reply



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    Hello,
    I'm so glad you're here.
    My name is Holly Hansen.
    and I help people lead happier more meaningful lives through my Empowerment Coaching

    I am also the Creator of Mental Spa Experiences and My Happiness Box.


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Four Keys Coaching
101 Cooper Street
Santa Cruz, California
Helping clients worldwide online virtually and in-person


  • Home
  • EXPERIENCES | COACHING
    • Happiness Coaching
    • Mental Spa Day
    • Speaking Inquiry - Happiness Talks
  • HAPPINESS SHOP
    • Favorite Happiness Books
    • Favorite Happiness Goodies
    • Happiness in a Box
  • MY BLOG
  • BIO / Contact
  • More About Four Keys
  • Happiness Coaching - Private Sessions
  • Happiness Coaching - Diamond Life
  • Mental Spa Experience - Four Rooms of Life
  • Mental Spa Experience - Circle of Celebration
  • Mental Spa Experience - Well of Compassion
  • Mental Spa Experience - Bespoke
  • Past Events