Aren't finding the support you need? Try Compassionate Self Talk

There are times when we all need a shoulder to lean.
Unfortunately, sometimes we find ourselves in a situation where there is no one is around to give you this  support. This is where Self Compassionate Self Talk comes into play. 

Give yourself permission to speak the words you need to hear - using the same kind and loving words you would offer a dear friend.  That is what this short video is about.

Please share this blog post and video if you liked what I had to say - and spread the happiness~

P.S. And my new video and audio equipment arrived ( yeah! ) so going forward the quality of the videos will be much better